SEE HOW
SIMPLE
RELIEF CAN BE

At Recovery Plus, we specialize in localized cryotherapy, which targets specific areas of your body rather than exposing your entire body to cold temperatures. This approach is safer, more comfortable, and can be more effective for treating specific concerns like muscle soreness, joint pain, or inflammation.

• Vasoconstriction: The extreme cold causes blood vessels to constrict, reducing blood flow to the area. This decreases inflammation and numbs pain receptors.
• Vasodilation: As your body warms back up, blood vessels rapidly dilate, flooding the treated area with oxygen-rich blood and essential nutrients.
• Natural healing response: Your body releases endorphins (natural painkillers), flushes out metabolic waste, and triggers accelerated cellular repair.

We use professional-grade equipment to apply controlled cold (around -20F to -40F) directly to targeted areas for 60 seconds per treatment zone. This concentrated approach delivers powerful results without the discomfort of whole-body exposure.

However, cryotherapy may not be suitable for everyone. We recommend consulting with your healthcare provider before treatment if you have:

• Raynaud’s disease or cold sensitivity
• Severe hypertension (uncontrolled high blood pressure)
• Heart conditions or pacemakers
• Pregnancy
• Open wounds or skin conditions in the treatment area
• Neuropathy or impaired sensation

Before your first session, we’ll conduct a brief health screening to ensure cryotherapy is appropriate for you.

• Joints: Knees, shoulders, elbows, ankles, wrists, hips
• Muscles: Back, neck, calves, quadriceps, hamstrings, biceps
• Face: Our Cryo Facial targets the face and neck for skin rejuvenation
• Problem areas: Any specific area causing discomfort

During your session, we’ll work with you to identify and prioritize the areas that need the most attention based on your goals and concerns.

• Online: Use our online booking system to select your service, choose a date and time, and complete your booking 24/7
• Phone: Call us at (707) 761-1528 to schedule directly
• Text: Send a text to (707) 761-1528 with your preferred time and we’ll confirm
• Email: Reach out to schedule via email

We recommend booking at least 24-48 hours in advance to ensure availability, though same-day appointments may be available.

• Vacaville (our home base at 322 Parker Street)
• Napa
• Fairfield
• Vallejo
• Davis

We also serve surrounding areas and can accommodate special requests for corporate events, team training sessions, and group bookings. Contact us if you’re outside our primary service area – we’re happy to discuss options!

• Cryo Facial: Approximately 15-20 minutes
• Single Area Pain Relief: Approximately 15 minutes
• Multiple Area Treatment: 20-30 minutes
• Full Recovery Session: Up to 30 minutes for comprehensive treatment

The actual cryotherapy application is brief (about 60 seconds per area), but we allow time for setup, consultation, and ensuring you’re comfortable. First-time sessions may take slightly longer to allow for the intake process and health screening.

• For body treatments: Athletic wear, shorts, tank tops, or loose-fitting clothes work great. You’ll only need to expose the specific area being treated.
• For Cryo Facial: No special attire needed – just come as you are. We recommend removing makeup for the best results.

Unlike whole-body cryotherapy chambers, you won’t need to change into minimal clothing or wear protective gear. The localized nature of our treatments means you stay comfortable and covered throughout.

• Rescheduling: You can reschedule your appointment at any time with at least 24 hours notice at no charge
• Cancellation: Cancellations made 24+ hours in advance receive a full refund or credit
• Late cancellation: Cancellations with less than 24 hours notice may be subject to a cancellation fee
• No-shows: Missed appointments without notice will be charged the full session rate

To cancel or reschedule, simply call or text us at (707) 761-1528, or use your account dashboard online.

• Immediate (0-30 min): Pain relief, reduced inflammation, endorphin rush
• Short-term (hours): Improved mobility, increased energy, better mood
• 24-48 hours: Reduced muscle soreness, improved recovery
• Cumulative (weeks): Long-lasting pain management, improved skin tone (facial), better sleep patterns

While many people notice immediate effects, the most significant benefits typically come with regular, consistent treatment. Think of it like exercise – one session helps, but a regular routine transforms your wellness.

• Active athletes: 2-3 times per week during intense training
• Chronic pain management: 2-3 times per week initially, then 1-2 times for maintenance
• General wellness: 1-2 times per week
• Cryo Facial (skin benefits): Weekly or bi-weekly for best results
• Occasional recovery: As needed after workouts or for specific issues

Our recommendation: Start with 2-3 sessions per week for the first 2-3 weeks to build cumulative benefits, then adjust based on your response and goals.

• Muscle recovery: Post-workout soreness, DOMS (delayed onset muscle soreness)
• Joint pain: Arthritis, bursitis, tendonitis
• Inflammation: Acute and chronic inflammatory conditions
• Sports injuries: Sprains, strains, contusions
• Back and neck pain: Muscle tension, minor injuries
• Skin conditions: Eczema, psoriasis (facial treatments)
• Migraines: Some clients report headache relief
• Fatigue: Increased energy and alertness

Note: While many people experience significant benefits, cryotherapy is not a medical treatment. Always consult your healthcare provider for medical conditions.